Senin, 13 Januari 2014

Tips to beginner beuaty...

1. Freeze Your Eyeliner
Does your eyeliner constantly crumble while putting it on? Our friends at You Beautyrecommend leaving it in the freezer for 15 minutes prior to applying your makeup. It should glide along your lash line seamlessly after that.

2.Shave With Conditioner

If you're out of shaving cream, lather your legs with conditioner instead of soap. Conditioner will soften the hair on your legs making it easier to shave (and it will leave your skin feeling extra silky).

3.Rinse Hair With Beer Or Vinegar

Rinsing your hair with beer helps restore moisture to your locks while using vinegar will up the ante in shine. Soak your hair in either liquid (not at the same time) for a few minutes, then rinse with cold water.

4.Turn Up The Heat

For curlier, flirtier lashes, the experts at You Beauty recommend heating your lash curler with a hair dryer for five to eight seconds before curling them.

5.Use Ice Cubes To Keep Fat, Acne and Wrinkles At Bay

The experts at You Beauty recommend massaging an ice cube over your face until it melts. Do it every night before bed and keep fat cells, acne and wrinkles under control.

6.Make Your Manicure Last.. And Last

Before applying nail polish, wipe nails with an acetone-based cleanser. Essie Weingarten, founder of Essie Cosmetics, told the pros atRedbook that cleaning excess dirt, oil or moisturizer from your nails will ensure that the polish adheres properly.

Follow the rest of these tips at Redbook and your perfectly polished manicure will last for a week and a half.

7.Soothe Your Stomach.. And Your Face

Apparently Pepto-Bismol isn't just a stomach soother, it can also be used as a facial mask. It contains bismuth subsalicylate, which is commonly found in facial creams. In an interview with Reader's Digest, Dr.Frances Jang, a dermatologist at Skinworks, recommended spreading two teaspoons of Pepto-Bismol on your face, then letting it dry for 15 to 30 minutes before rinsing it off with warm water.

8.Apply Sunscreen Daily

Wear sunscreen every day, rain or shine. Even when it's cloudy. According to the American Academy of Dermatology, 80 per cent of the sun's ultraviolet rays pass through the clouds.

9.Don't Neglect Your Elbows

It's easy to forget about your elbows, but they need just as much protection and care as other parts of your body. Cure dry elbows by massaging Bio-Oil onto them daily. You'll see and feel softer elbows in at least two days.

10.Lighten Hair With Chamomile Tea And Lemon Juice

In an interview with Reader's Digest, Popie Poulos, hairstylist and owner of The Salon, recommends rinsing your hair with a mixture of chamomile and fresh lemon juice instead of conditioner to permanently lighten your tresses. Allow your hair to dry while sitting in the sun or use a blow dryer — the heat will lighten your locks.

Love quote ♥

Hellooo.. i want to share about love quote...

Jumat, 06 September 2013

Fashion MURAH / Cheap fashion

Hai BLOGGERS!
mau share baju-baju murah tapi oke nih, ^^

cocok buat jalan-jalan atau hunting foto~






semua harganya 45rbu

Sabtu, 27 Juli 2013

OSTHEOPOROSIS

Osteoporosis is an age related condition characterized by low bone mass, with microarchitectural deterioration of bone tissue leading to enhanced bone fragility and increased fracture risk affecting people over 50 years, 80% being women.

Bones are made of calcium hydroxyapatite (mineral) and collagen (protein). Bones undergo a continuous physiological process of remodeling where they are dissolved (bone resorption) and remineralised according to the demand of the mineral calcium by the body. This process of remodeling is kept in a balance to maintain bone strength. Osteoporosis occurs when bone resorption outpaces bone formation. The bone cell osteoclast is responsible for bone dissolution whereas osteoblast is for mineral deposition. Decreased or a lack of gonadal (sex) hormones (decreased estrogen in menopause) increase osteoclatic activity, vigor and lifespan of mature osteoclast with resultant increase in bone resorption (dissolution). Also, in aging, there is progressive decrease in the supply of osteoblast in proportion to physiological demand reducing mineral bone mass. Steroids also inhibit osteoblast function and enhance osteoblast apoptosis (death) predisposing to osteoporosis.

Osteomalacia is another bone condition where the bones are soft as a result of reduced mineral composition in relation to organic matter (collagen) content; non calcification of bone from either lack of vitamin D or renal tubular dysfunction; more common in women than in men, osteomalacia often occurs during pregnancy. In osteoporosis, the bones are porous and brittle whereas in osteomalacia, the bones are soft. The mineral-to-collagen ratio in osteoporosis is within the reference range, whereas the proportion of mineral content is reduced relative to collagen content in osteomalacia.

Peak bone mass occurs at 35-40 years of age. Good nutrition and activity (bone use) can increase bone mass and strength preventing osteoporosis. After this peak, there is a gradual bone loss. This loss is associated with declining estrogen levels and low calcium intake.

SIGNS AND SYPTOMS
• No early warning signs; fracture often is first sign (usually hip fracture)
• Gradual height loss due to silent vertebral crush fractures
• Dorsal kyphosis (hunch back)
• Chronic back pain
• Hip fracture and its sequel
• Breathing problems

RISK FACTORS (mnemonic=OSTEOPOROSIS)
lOw calcium intake
Seizure medication/diuretics
Thin built
Ethanol (alcohol) /caffeine intake
hypOgonadism (decreased sex hormones)/premature menopause
Previous fracture
thyrOid excess- increased bone dissolution
Race (common in whites, Asians)
Other relatives with osteoporosis
Steroids
Inactivity
Smoking

Menopausal women are especially at risk of osteoporosis. Have an X-ray taken and your DEXA (Dual Energy X-ray Absorptiometry) checked by your physician. The DEXA score provides the patient’s T-score which is the Bone Mass Density (BMD) value compared with that of control subjects who are at their peak BMD.

PREVENTION
Life style modification - Identifying risk factor and managing it appropriately.
Adopting Hormone Replacement Therapy (HRT). It is believed to be most appropriate to start estrogen at the earliest sign of the menopause, since bone loss probably begins before the cessation of menses. Estrogen therapy must be continued through later life to maintain optimal bone density.

CERVICAL CANCER



It occurs when abnormal cells on the cervix grow out of control.
The cervix is the lower part of the uterus that opens into the vagina.

Causes of Cervical Cancer

Most cervical cancer is caused by a virus called human papillomavirus( HPV).
You can get HPV by having sexual contact with someone who has it. There are many types of the HPV virus. Not all types of HPV cause cervical cancer. Some of them cause genital warts.

You can have HPV for years and not know it. It stays in your body and can lead to cervical cancer years later. This is why it is important for you to have regular Pap tests.

If you do pap test and see cell changes, it will be treated to prevent cervical cancer.

Symptoms

*Bleeding from the vagina that is not normal. 
*Change in your menstrual cycle.
*Bleeding when something comes in contact with your cervix, such as during sex or when you put in a diaphragm.
*Pain during sex.
*Vaginal discharge that is tinged with blood.

Prevention of cervical cancer 

*The Pap test is the best way to find cervical cell changes that can lead to cervical cancer. This may help prevent cervical cancer.
*If you are age 26 or younger, you can get the HPV vaccine in some places, which protects against two types of HPV that cause cervical cancer.
*The virus is also spread through sexual contact. So always practice safe sex.

How it is treated

*Surgery, such as a hysterectomy
*Chemotherapy.
*Radiation therapy.

If you have a hysterectomy, you won't be able to have children. But hysterectomy isn't always needed, especially when cancer is found very early.

BOYS CASUAL! SPRING STYLE~

Hii~ i want to share photos BOY CASUAL~
When spring comes~









EAT!



hangout~



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