HOW TO LIVE LONG
Just a few changes in your life, and you will break the record of the oldest man or woman on earth. This is how:
* Quit smoking
* Quit alcohol abuse
* Eat more fruits and vegetables
* Don't miss your 30 minute exercise everyday. Just don't miss it!
* Drink more water. Not too much!
* Avoid simple carbohydrates. You know them?
* Don't stress yourself. A good rest does the magic!
* Smile
* Keep clean. I mean practice cleanliness.
* Take the magic foods such as garlic, almonds, moringa etc
* Have a loving spirit by sharing this.
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